Our mission is to empower you to learn and apply skills to appropriately deal with stress and improve the quality of your life. We believe that good therapy is based on a therapist who is compassionate and caring, well trained in evidence based techniques, and passionate about psychotherapy.
Anxiety & Stress
Lack of Purpose
Career & School Development
Our vision is to transform the modern mental health field by acknowledging the stigma, ambivalence, and hesitation associated with asking for help. We hope to empower all people, regardless of race, ethnicity, or culture to remain proactive with improving their mental health.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
The ability to adapt to change will help you better cope with life transitions and stressors.
Relationship counseling can be beneficial to couples or families who are looking to strengthen their emotional connection, in all stages of their relationship.
Did you know that unhealthy anger has a direct link to cardiac health and the risk of stroke?
Adolescence is a time to develop knowledge and skills and learn to manage emotions and relationships.
Battling addiction and substance abuse can be a lifelong journey. Learn skills and ask for referrals to maintain sobriety.